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New Roo can run and jump again

Written By Unknown on Senin, 21 Januari 2013 | 20.48

Former Port Adelaide utility Ben Jacobs is relishing a fresh start at North Melbourne. Picture: George Salpigtidis Source: Herald Sun

BEN Jacobs felt anchored to the ground. The problem was the bones impinging on nerves in his ankles.

After surgery to remove them, even more restrictive was the scar tissue that formed in his joints.

By the time the curtain fell on his second season at Port Adelaide last year, the man once likened to a young Luke Hodge had lost all power and flex in his ankles.

There was only frustration at the prospect of an AFL career going backwards and a feeling in his gut that things had to change.

Now, at his new club North Melbourne, the former Brighton Grammar captain can finally run and jump again, without feeling like there is concrete in his boots.

After another operation to clean out the scar tissue, he is no longer a tied-down footballer.

"When I saw the surgeon he was pretty amazed how I could still run and even get through games at all," Jacobs told the Herald Sun.

"There was so much scar tissue which was blocking the tendons from moving freely, so there was no range of motion.

"I was literally running without any flexion in the ankle, which meant I couldn't sprint. After I strung six games together, just even trying to jump was a task."

As trade time crept closer last year, the just turned 21-year-old desperately wanted two things -- a club that could offer him top-line medical facilities and a life closer to home, near his bayside family and friends.

If North was hamstrung by the AFL's worst resources in the past, it now has some of the best at its Aegis Park headquarters, with an injury management record last year to back it up.

From their first meetings, Jacobs and Roos' coach Brad Scott clicked. The prospect of a permanent midfield berth also appealed.

During the trade period, Port tried hard to hang on to the 185cm utility, turning down the offer of a second-round draft pick from North. But in Jacobs' mind, he was already gone, albeit at the risk of being picked by another club in the national draft.

"It was a long process and I got along so well with the people at Port Adelaide that for it to be extended and as long as it was -- it wasn't ideal," Jacobs said.

"I was certain it (my new home) was going to be North, but I think a few clubs tried to play a few mind games and throw off North.

"I got late mail that I was going somewhere else (Essendon). But I think anyone other than North would have been stupid to take me because North was the only club I wanted to come to.

"So I'm loving it and very happy to be back."

The bonus for North Melbourne was it eventually secured Jacobs with pick No.37, only two years after it was prepared to part with pick No.17 (which it used on Shaun Atley) for him.

Including a bout of glandular fever, which stripped 12kg from his frame and hospitalised him for five days during his first year at Port, it has been at times a torturous start to life in the AFL.

"Because of the sickness and the injuries I just never felt myself (at Port), so it's hard to play like yourself," Jacobs said.

"For me, personally, to get my body back on track and actually play consistent quality AFL footy I needed to be back home and around family and get the resources I could around here.

"I was obviously struggling a bit there physically, needing to get my body right and to fast-track that being home, I think for everyone it was the best option."

North recruiters recall his dominant under-18 form.

Back in 2010, he was an authoritative, mid-sized ball magnet.

He was someone who could mark overhead, take an intercept mark in defence or barge through a contest and use his penetrating kicking to set up attacking opportunities.

Throughout the 2010 national championships, the strong-bodied utility averaged 29 possessions at 69 per cent efficiency, including a 47-possession haul against South Australia.

But his allround, long-kicking style is yet to materialise at AFL level.

Champion Data rated his kicking efficiency last year (60.7 per cent) as below average. For a defender, his rebounds per game (1.2) was classed as poor.

But Scott believes his new ball-carrier has weapons in his game and wants to shift the 26-gamer upfield, where he can hit the scoreboard.

"We were really looking to build the versatility of our midfield and Ben shows a lot of flexibility on mostly wing/back," Scott said.

"But we think he can play forward as well as an inside midfielder.

"Once we sat down and talked to him about what we could provide, he was really keen to come here.

"I think it is a great step for North Melbourne that a player who has pretty much got a choice as to where he can go, decides that 'I'm going to North Melbourne'.

"We had a lot of data on him from the (Draft) Combine because he went only one pick before Shaun Atley and we had him in the mix for our first pick (No.17) then."

Regarded as an elite kick in his junior days, Jacobs has not lost faith in his disposal. Now his ankles are on the mend, the confidence is returning.

"I think that has got to be a weapon for me to play good footy and make a mark in the AFL," Jacobs said. "I've got to be kicking well and that's something I still want to be a big weapon for me."

After a devastating elimination finals exit, copping a 96-point thrashing from West Coast in Perth, North made some aggressive moves in the off-season, securing two former first-round draft picks -- Jacobs and Melbourne midfielder Jordan Gysberts (No.11), in an exchange for versatile tall Cameron Pedersen.

Whereas Gysberts is a more reserved character, Jacobs is already a strong, encouraging voice around the club.

His leadership quickly came to the fore during the club's high-altitude pre-season camp in Utah.

"He is just a really driven guy, bordering on almost too serious," Scott said.

"We have a lot of players who drive the culture of the club, but we've also got a lot who do their job -- they don't necessarily want to drive the direction, they just want to be part of it.

"But Ben will be a player who will drive the future direction of the club."

A high achiever by nature, the former Sandringham Dragons player has put extreme pressure on himself throughout his ups and downs.

It is something he has learned to manage better in his first two years.

"I'm pretty hard on myself," Jacobs said.

"I think I could have been a bit impatient early and it could have led to me being so sick and injuries and stuff.

"But I'm finding that balance now and growing up as a player and more mentally.

"I think you've got to be hard on yourself if you are going to get anywhere being in a such a cut-throat system.

"It's one of those things that you can do so you can sleep easy at night and not have any regrets.

"I love that I've got that trait, but I'm definitely getting smarter about it.

"The guys here at North -- being in a professional system -- you have to realise you've got to put some faith in them.

"When you've got the faith you can kind of relax a bit yourself, know that your body is being taken care of and so is your footy."


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Sam fishes out his best form

Sam Fisher is flying, says coach Scott Watters. Picture: Wayne Ludbey Source: HWT Image Library

DUAL St Kilda best-and-fairest Sam Fisher has put pre-Christmas accusations of poor behaviour behind him and is leading from the front at training, according to Saints coach Scott Watters.

Fisher was the subject of speculation late last year that his place in the Saints leadership group was being put in jeopardy because of questionable off-field behaviour.

Watters had conversations with his star defender when the reports surfaced and said Fisher was disappointed and even "stunned'' with some of the suggestions.

And rather than be bogged down by the rumours Watters said Fisher decided to "deliver on his actions''.

"He was pretty disappointed with the way it was portrayed ... and quite stunned by some of the comments,'' Watters said today

"We had a conversation about that and his reaction was to train really well

Summer Barometer: See how the Saints are shaping up

"And from the first day in Colorado (on a pre-season training camp) he made some pretty big statements from a training perspective. He was leading some of the younger players.

"He was pretty unhappy with some of the comments which he believes were completely unfounded.''

Watters short tenure at the Saints has included several off-field disruptions including the sacking of Jason Gram for repeated indiscretions.

The coach said he didn't have a zero tolerance approach to mistakes but alluded to Gram having breached club policies on several occasions.

"People make mistakes and you have yo give people an opportunity to rectify or learn from that mistake,'' Watters told SEN.

"But when you start making repeat mistakes again and again and it starts to compromise what you are doing from a cultural point of view you have to make decisions.

"The team is always bigger than the individual.''

Three weeks out from St Kilda's NAB cup opener Watters said the playing list was "pretty fit and healthy'' with Fisher, Sean Dempster and Stephen Milne all set to re-join full training after being on modified programs.


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Eight made AFL life members

Matthew Pavlich and Ross Lyon will be made AFL life members, SuperFooty can reveal. Picture: Daniel Wilkins Source: HWT Image Library

UPDATE: THREE current AFL coaches and triple-premiership Geelong star Matthew Scarlett headline a group of eight players announced as new AFL life members today.

As exclusively revealed by SuperFooty earlier, Fremantle coach Ross Lyon, Gold Coast's Guy McKenna along with star Docker Matthew Pavlich will receive the honour.

Richmond coach Damien Hardwick, Tigers' team of the century member Michael Green, former Collingwood premiership player and club president Kevin Rose and West Coast chief executive Trevor Nisbett were the other recipients.

They will officially receive their memberships at the AFL's next annual general meeting in March.

Life member is awarded to those who have helped build the game, either on-field as players for their work off-field.

Lyon played 129 games with Fitzroy and the Brisbane Bears, before becoming an assistant coach at Richmond, Carlton and then Sydney.


He coached St Kilda to three grand finals, including one replay, from 2007 to 2011 before switching to Fremantle.

Pavlich is the captain of the Dockers and has played 279 games since debuting in 2000.

McKenna played 267 AFL games for the West Coast Eagles, playing in the 1992 and 1994 premiership.

He then went to become an assistant coach at West Coast and then Collingwood before being appointed the inaugural coach of the Gold Coast Suns.


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Matera 'booted' for foot injury

Gold Coast youngster Brandon Matera is in a moon boot after complaining of foot soreness. Picture: Darren England Source: The Courier-Mail

SUNS forward Brandon Matera has been placed in a moon boot for a week and sent for new orthotics after complaining of soreness in his troublesome right foot.

The Suns say it is not a recurrence of the stress injury he incurred last year which kept him out of the side between rounds 6 and 10.

The West Australian small forward (pictured) complained of soreness in a different part of the foot last week and because of his previous problems, was sent straight for scans.

Matera said the setback was only expected to cost him two weeks of training, leaving him on track to play at least two NAB Cup games.

"The doc has me wearing a moon boot for the rest of the week as a precaution, and I'll be back training in runners the week after," he said.

"It's a minor setback. I've had a really good pre-season so far so it's not ideal but I'm confident, based on the training I've done, that I'll be available for the NAB Cup."

Suns coach Guy McKenna was yesterday handed AFL life membership after passing the 300-game mark as a player and coach.
 


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AFL banks on blood profiles

The AFL has introduced the same blood profiling system used in cycling to catch doping cheats. Source: Supplied

THE AFL says it has built a bank of biological data on its players equal to the profiling system that has helped clean up cycling post-Lance Armstrong.

League medical commissioner Dr Peter Harcourt said yesterday records from five years of blood testing AFL players were available to doping investigators.

Changes in biological profile would alert authorities, led by the Australian Sports Anti-Doping Authority, that a player required close scrutiny.

Cycling's "biological passport" is being adopted by other sporting bodies around the world.

But Harcourt said the AFL was ahead of most sports. He said its testing, in partnership with ASADA, was almost identical to that of cycling.

"We are effectively already doing it," he said.

"We have been blood testing in the AFL for four or five years -- and now ASADA are introducing the Athlete Biological Passport, we are morphing our blood profiling, which is essentially the same, into the biological passport.


"But basically it's exactly the same as what we have been doing with the blood testing and urine testing. That was a part of the strategy -- to get ahead of the game.

"We do about 1000 tests (a year) all up . . . and a lot of our blood profiling is about trying to see if someone looks a bit unusual.

"And then if they look a bit unusual, then we do more tests.

"There's a lot of intelligence that sits behind it -- analysing things," he said.

"We started doing it four years ago and we picked it up because cycling were doing it. We were the first sport in Australia to do it."

Harcourt said the only major difference with the passport was a requirement for players to be rested for two hours before a blood sample is taken.

He said players identified by ASADA had been blood or urine-tested up to nine times in a year.

Samples can be stored and re-tested for up to eight years.

Asked why some players would be targeted, Harcourt said: "Well, they would have had some irregularities. We have had individuals who have had strange test results . . . but none of them have come through as anything other than natural."

Former Richmond ruckman Justin Charles is the only AFL player to have been found guilty of using performance-enhancing drugs. He was suspended for 16 matches in 1997 after admitting to using anabolic steroids.

Biological passports measure and monitor an individual athlete's blood over a period of time.

Testing agencies can create a profile on a sportsperson and are able to uncover irregularities.

While not necessarily detecting the type of prohibited substance used by an athlete to cheat, the passport can indirectly reveal the effects of doping.

"The athlete biological passport testing differs from traditional testing by looking for the effects of blood doping rather than detecting the prohibited substances or methods used," an ASADA spokesman said yesterday.

ATHLETE BIOLOGICAL PASSPORT

* Measures and monitors an athlete's blood variables over a period of time

* Catches cheats by flagging abnormalities and irregularities

* Indirectly reveals the effects of doping, as opposed to a reliance on traditional detection tests

Source: WADA
 


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Birthday boys stump Suns

Written By Unknown on Minggu, 20 Januari 2013 | 20.48

Young Gold Coast stars Harley Bennell (left) and David Swallow (centre), pictured running with Jaeger O'Meara, are among 17 Suns players who will celebrate their 21st birthday this year. Picture: David Clark Source: Gold Coast Bulletin

TWENTY One today, 21 today ... and next week and on NAB Cup Grand Final week, and dotted throughout the season and the finals.

It is party season on the Gold Coast with 17 Suns players preparing to celebrate their 21st birthdays.

It is a dilemma never before encountered by an AFL club and one the Suns admit to being a bit baffled by.

A committee planning the best course of action has been established that includes football operations manager Marcus Ashcroft, player welfare officer Sam Coen and football administration manager Kristy Hamson.

The 17 birthday boys have also met to discuss some proposals; three representatives will be elected to join the group that will make the final decision.

If it seems like overkill, consider it for a minute.

You can't let one player have a party and deny another.


Nor can you have 17 parties in a football season and hope to be also celebrating a few wins.

Even the dates that fall after the Grand Final, such as star duo David Swallow and Harley Bennell, coincide with the start of the next pre-season, the most physically taxing part of a footballer's year.

Then there is alcohol. Can you put a blanket ban on it without losing your players?

And what about all the 21sts of their best mates they'll be missing back in their home towns?

The options include having one group function after the NAB Cup or at season's end where the players can let their hair down, or a series of small individual dinners with the player's parents flown in for the occasion.

Ashcroft said the club's preference would be to host one major function prior to the start of the premiership season.

He said in that scenario alcohol would not be banned.

"It is a real dilemma, but it is also a great opportunity to get them all together for a group celebration,'' he said.

"Most of these guys came to us as 17-year-olds, they have been part of our family for a while now and we want to celebrate with them and for them.

"If you have 17 different dates, it would be hard to celebrate with families and mates because you are in season.

"They have been going pretty hard over summer and they have come a long way with their professionalism, we can work out a date that suits the players and has minimum impact from a conditioning point of view we think they deserve a party.

Summer Barometer: Click here for Suns training, injury latest

"We'll let them tell us what they want to do.''

Utility Steven May was the first to blow out the candles, celebrating his 21st birthday last week, smack bang in the middle of the first week of training after the Christmas break.

Not a good time for a bender for a player who is yet to cement himself in the club's best 22.

May said all the younger players understood the club could no longer afford to be critiqued any differently to other AFL side.

"The first two years I think everyone expected there would be growing pains, as the boys had to learn how to conduct themselves as professionals on and off the field,'' he said.

"Although most of us are still only in our early 20s, we've all had to fast-track our development and take a more mature approach to our football of our current senior players are now in the back-end of their careers and won't be around to guide us forever.

"Bluey (McKenna) said at the start of pre-season that we shouldn't to use the word 'young' any more around the club, he wants the players to be more accountable.''

Steven May at Gold Coast training. Picture: David Clark Source: Gold Coast Bulletin

HAPPY BIRTHDAY
Gold Coast Suns turning 21 in 2013.

January
10th Steven May
24th Luke Russell

February
5th Matt Shaw
13th Mav Weller
20th Jack Hutchins

March
4th Tom Nicholls
11th Brandon Matera

April
3rd Trent McKenzie

June
2nd Daniel Gorringe
17th Jeremy Taylor

August
6th Seb Tape

September
6th Sam Day
13th Jacob Gillbee

October
2nd Harley Bennell
12th Dion Prestia
31st Tom Lynch

November
19th David Swallow


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One tiny reason why Roberton left Freo

FAMILY FIRST: Former Docker Dylan Roberton with the reasons he left Fremantle to return to Victoria - his Girlfriend Amy and their 11-week old baby boy Boston. Picture: Paul Loughnan Source: PerthNow

MEET baby Boston - the reason Dylan Roberton walked out on Fremantle at the end of last season to return home to Melbourne.

Roberton, who played 37 games for the Dockers in three seasons, decided he and partner Amy Capp needed to return to Melbourne to be near the support of family after she fell pregnant last year.

Fremantle could not get a deal done for Roberton during the October trade period, with the 21-year-old becoming a father in early November, at a time he did not have a club or know if he had a future in the AFL.

He continued to train by himself in the hope of a lifeline and St Kilda became his dream suitor in late November when it signed him as a delisted free agent.

The Saints' Seaford training base is just minutes from Frankston, where he and his childhood sweetheart grew up and have now returned.


"I didn't know what was going to happen, so I was a bit worried there for a little bit, but obviously it all turned out pretty good in the end," Roberton said.

"I tried to steer clear of thinking about (whether my career could have been over). I just kept training and kept talking to my manager and he sort of said that we should be able to get something done."

Roberton said he was coping well with fatherhood and predicted it would help his football.

"I've matured a lot over the past couple of months," he said. "I'm not just supporting myself now. I'm supporting a family, so I'll try to play as good as I can for as long as I can and stay at the club.

"Amy does a lot of the work, and being so close to the club makes it a lot easier as well.

"It feels like home and being back home with family to help out makes it easier than obviously if we were still back in Perth."

Respected WA football figure Tony Micale was instrumental in getting Roberton to St Kilda after he coached him at East Perth, before moving to the Saints as a development coach.

"I think this has turned out favourable for everyone,"  Micale said.

"It's a fantastic story.

"He's got back home. He's going to play his role very importantly as a father and he's got the opportunity to pursue his lifelong love of playing football."

Micale said Roberton's ability to remain focused on his training, despite the uncertainty regarding his future, had laid the foundation for a successful season.

"Considering what he was going through in his personal life, he turned up in good condition," he said.

"For a young kid of 21, there must have been a lot going on in his mind. It sends a real good message regarding his character.

"I think he'll play a real part in the direction we're going in as a football club.

"He can play a variety of roles. He reads the play extremely well as a defender and he sort of gives you that run and penetration."

Roberton, who will play under his third senior coach in four seasons this year, was grateful to the Dockers for their understanding of his reasons for wanting to go home.

"I think my first year was probably my best year and then I sort of dropped off a bit," he said. "But it was a good experience and I learnt a lot."


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Shorter ban for steroid

Casey Scorpions player Wade Lees attempts to break away from his opponent. Picture: Stuart Mlligan Source: Herald Sun

AN AFL aspirant's 18-month ban for importing performance-enhancing drugs will not be ramped up after ASADA opted against launching an appeal.

AFL Victoria slugged VFL star Wade Lees with the suspension from all competitive sport last month, as revealed by the Herald Sun, but Lees feared the anti-drugs body would push for a maximum two-year sanction.

Lees' lawyer received an email from ASADA on Thursday night, confirming the ban would end on November 10 this year.

The three-year saga cost Lees about $13,000 in legal fees and affected his mental state.

"I'm just glad the whole process is over and I'm looking forward to a big return," he said yesterday, refusing to abandon his AFL dream.

In 2010 the Casey Scorpion ordered a fat-burning product from the US.

The $180 substance contained traces of steroids and was intercepted by Australian Customs, which informed ASADA.

Lees, 24, was then charged with ``attempted use of a prohibited substance violation'' and banned by AFL Victoria after Round 7 last season.

Lees, who nominated for last year's draft, said he bought the product to help lower his skin folds and compete with AFL midfielders playing in the VFL.

ASADA swiftly appealed Frankston player Matt Clark's nine-month ban after he failed a drug test he knew was coming.

Since the publicised cases some VFL players and officials have called on AFL Victoria to ramp up its drug education program.
 


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New Roo can run and jump again

Former Port Adelaide utility Ben Jacobs is relishing a fresh start at North Melbourne. Picture: George Salpigtidis Source: Herald Sun

BEN Jacobs felt anchored to the ground. The problem was the bones impinging on nerves in his ankles.

After surgery to remove them, even more restrictive was the scar tissue that formed in his joints.

By the time the curtain fell on his second season at Port Adelaide last year, the man once likened to a young Luke Hodge had lost all power and flex in his ankles.

There was only frustration at the prospect of an AFL career going backwards and a feeling in his gut that things had to change.

Now, at his new club North Melbourne, the former Brighton Grammar captain can finally run and jump again, without feeling like there is concrete in his boots.

After another operation to clean out the scar tissue, he is no longer a tied-down footballer.

"When I saw the surgeon he was pretty amazed how I could still run and even get through games at all," Jacobs told the Herald Sun.

"There was so much scar tissue which was blocking the tendons from moving freely, so there was no range of motion.

"I was literally running without any flexion in the ankle, which meant I couldn't sprint. After I strung six games together, just even trying to jump was a task."

As trade time crept closer last year, the just turned 21-year-old desperately wanted two things -- a club that could offer him top-line medical facilities and a life closer to home, near his bayside family and friends.

If North was hamstrung by the AFL's worst resources in the past, it now has some of the best at its Aegis Park headquarters, with an injury management record last year to back it up.

From their first meetings, Jacobs and Roos' coach Brad Scott clicked. The prospect of a permanent midfield berth also appealed.

During the trade period, Port tried hard to hang on to the 185cm utility, turning down the offer of a second-round draft pick from North. But in Jacobs' mind, he was already gone, albeit at the risk of being picked by another club in the national draft.

"It was a long process and I got along so well with the people at Port Adelaide that for it to be extended and as long as it was -- it wasn't ideal," Jacobs said.

"I was certain it (my new home) was going to be North, but I think a few clubs tried to play a few mind games and throw off North.

"I got late mail that I was going somewhere else (Essendon). But I think anyone other than North would have been stupid to take me because North was the only club I wanted to come to.

"So I'm loving it and very happy to be back."

The bonus for North Melbourne was it eventually secured Jacobs with pick No.37, only two years after it was prepared to part with pick No.17 (which it used on Shaun Atley) for him.

Including a bout of glandular fever, which stripped 12kg from his frame and hospitalised him for five days during his first year at Port, it has been at times a torturous start to life in the AFL.

"Because of the sickness and the injuries I just never felt myself (at Port), so it's hard to play like yourself," Jacobs said.

"For me, personally, to get my body back on track and actually play consistent quality AFL footy I needed to be back home and around family and get the resources I could around here.

"I was obviously struggling a bit there physically, needing to get my body right and to fast-track that being home, I think for everyone it was the best option."

North recruiters recall his dominant under-18 form.

Back in 2010, he was an authoritative, mid-sized ball magnet.

He was someone who could mark overhead, take an intercept mark in defence or barge through a contest and use his penetrating kicking to set up attacking opportunities.

Throughout the 2010 national championships, the strong-bodied utility averaged 29 possessions at 69 per cent efficiency, including a 47-possession haul against South Australia.

But his allround, long-kicking style is yet to materialise at AFL level.

Champion Data rated his kicking efficiency last year (60.7 per cent) as below average. For a defender, his rebounds per game (1.2) was classed as poor.

But Scott believes his new ball-carrier has weapons in his game and wants to shift the 26-gamer upfield, where he can hit the scoreboard.

"We were really looking to build the versatility of our midfield and Ben shows a lot of flexibility on mostly wing/back," Scott said.

"But we think he can play forward as well as an inside midfielder.

"Once we sat down and talked to him about what we could provide, he was really keen to come here.

"I think it is a great step for North Melbourne that a player who has pretty much got a choice as to where he can go, decides that 'I'm going to North Melbourne'.

"We had a lot of data on him from the (Draft) Combine because he went only one pick before Shaun Atley and we had him in the mix for our first pick (No.17) then."

Regarded as an elite kick in his junior days, Jacobs has not lost faith in his disposal. Now his ankles are on the mend, the confidence is returning.

"I think that has got to be a weapon for me to play good footy and make a mark in the AFL," Jacobs said. "I've got to be kicking well and that's something I still want to be a big weapon for me."

After a devastating elimination finals exit, copping a 96-point thrashing from West Coast in Perth, North made some aggressive moves in the off-season, securing two former first-round draft picks -- Jacobs and Melbourne midfielder Jordan Gysberts (No.11), in an exchange for versatile tall Cameron Pedersen.

Whereas Gysberts is a more reserved character, Jacobs is already a strong, encouraging voice around the club.

His leadership quickly came to the fore during the club's high-altitude pre-season camp in Utah.

"He is just a really driven guy, bordering on almost too serious," Scott said.

"We have a lot of players who drive the culture of the club, but we've also got a lot who do their job -- they don't necessarily want to drive the direction, they just want to be part of it.

"But Ben will be a player who will drive the future direction of the club."

A high achiever by nature, the former Sandringham Dragons player has put extreme pressure on himself throughout his ups and downs.

It is something he has learned to manage better in his first two years.

"I'm pretty hard on myself," Jacobs said.

"I think I could have been a bit impatient early and it could have led to me being so sick and injuries and stuff.

"But I'm finding that balance now and growing up as a player and more mentally.

"I think you've got to be hard on yourself if you are going to get anywhere being in a such a cut-throat system.

"It's one of those things that you can do so you can sleep easy at night and not have any regrets.

"I love that I've got that trait, but I'm definitely getting smarter about it.

"The guys here at North -- being in a professional system -- you have to realise you've got to put some faith in them.

"When you've got the faith you can kind of relax a bit yourself, know that your body is being taken care of and so is your footy."


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Tex just one of six Crow targets

Taylor Walker has been a standout for the Adelaide Crows on the track this pre-season. Picture: Sarah Reed Source: The Advertiser

CROWS fans may want to hold off on loading up on Taylor Walker for the Coleman Medal because of Adelaide's determination to keep an unpredictable forward line this season.

Walker (63 goals) was one of four Crows - along with Kurt Tippett (39), Ian Callinan (39) and Jason Porplyzia (30) - to pass the 30-goal mark last season, giving Adelaide the most balanced forward line in the competition outside of Hawthorn (five with 30-plus).

Adelaide forward coach Mark Bickley said it was essential a similar balance was maintained this season, even if it meant Walker - who is in peak physical condition - had to make some sacrifices.

"Our efficiency was number one or number two in the competition (because) we had a really even spread of goalkickers," Bickley said.

"If we try and isolate Taylor and every entry that goes in our forward 50 goes to him, yeah, he'll probably kick us 70 or 80 goals.


"But we'll also become very predictable to the opposition and they can drop extra numbers back and make it very difficult.

"We need to make sure we provide plenty of options for our midfielders."

Walker is paying $5.50 with Sportsbet to take home the league's leading goalkicker award (Lance Franklin is favourite at $3.25).

"I don't really care too much if Taylor kicks 25 goals; if we're winning it means we're doing something right," he said.

"I can assure you it won't be all about Taylor Walker this year and he certainly knows that as well.

"He's one of six guys in our forward line and it's more about us kicking a winning score than him kicking a massive bag of goals.

"Taylor is a very selfless player. He showed in the preliminary final last year he is prepared to play a different role."

The Crows hope to have small forward Jared Petrenko (shoulder) available close to the start of the season, but will give Brad Crouch, Sam Kerridge and Tim McIntyre a chance to show their wares during the NAB Cup.

They also plan to develop Patrick Dangerfield more as a forward this season.
 


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